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McDonalds Vs Apple, Fast Food Vs Fruit, Fun Nutrition Facts

To give you and example of the mineral concentration of fruits, I want to tell you the difference between a piece of fruit and Gatorade.  Because we actually had someone ask what the difference is and...

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Recommended Alcohol Intake

The risks of over indulging in alcohol have been widely publicised, but sometimes knowing just how much is safe and within the guidelines, can be tricky.

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